Why Protein Is So Important
So what’s the big deal with protein? Why is there so much hype about protein and the push to eat 20g at every meal? Well, to start the word protein comes from the latin word: proteios, meaning “primary” or “holding the first place”. Protein is of primary importance Protein is an important component for every […]
How To Support Your Microbiome For Optimal Metabolic Function & Weight
There are 3 key areas to address together if you want to balance your metabolism, increase your energy and get to your optimal weight; hormones, digestion and inflammation. These three make up what I call the Wellness Trinity. I consider them a trinity because they’re all intertwined. Meaning, one effects the other. If you have […]