Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people […]
Dairy-free Chocolate Ice “Cream”
Are you dairy-free, but love ice cream? I have your back with this decadent ice-creamy dessert that is super-simple to make. What you need (Serves 2) 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter What you do Place frozen bananas in food processor and blend until smooth (a few […]
Haven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why…. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what you’re eating, right? A […]
Seaweed Sushi Bowl
Love sushi? Love your thyroid? I have the BEST thyroid friendly iodine recipe for you here! What you need (Serves 2) 1 cup cooked rice 1 avocado, thinly sliced ½ cucumber, diced ½ red pepper, thinly sliced 1 green onion, chopped 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 Tbsp sesame seeds […]