My love, gratitude & appreciation [VIDEO]
Sending my love, gratitude & appreciation for YOU on this Valentines Day. Thank you for allowing me to do what I do. I sincerely appreciate you. I hope you appreciate yourself as much as I appreciate you. On this day of love, please spread your love… inward, to yourself.
Why You’re Emotional Eating (And What You Can Do About It)
Do you have a favourite dish you turn to when you’re feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need to escape reality? These are your comfort foods. What makes […]