The Next Leap

Hello PURE Friend, You may have noticed some recent changes to PURE, my name, my ‘look’ and me. I am transitioning. Quite honestly, I don’t know when in my life I haven’t been transitioning; I wholeheartedly believe it never stops. Thankfully, we don’t ever stop, growing, learning and evolving. I used to joke that if nothing […]

Veering off your path

Do you ever feel like you’re sabotaging your own efforts? Like you’ve somehow loosened the bolts on the wheels of your own cart just as it’s propelling you forward? Do you beat yourself up for not staying the course? How does this happen? And why does it keep happening? Here’s the deal: It’s impossible to […]

Pina Green Smoothie

After this brilliant spring weekend, I was left feeling light & lifted by the unusual but welcome warmth of the sun’s rays.  The sunshine and warmth of this past weekend inspired this tropical flavour into my breakfast this morning. Pina Green Smoothie I blended some ice along with the following ingredients and felt like I was in […]