While grains and wheat can be a good source of fiber, vitamins and minerals (especially vitamin B complex, chromium and zinc), they have also been known to wreak havoc on many digestive systems. If you suspect you have a wheat intolerance, avoiding foods containing these substance for...
I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...
Is wheat, gluten or carbohydrates the problem? Before we dive in to this topic, I should warn you that the amount of carbohydrates one should consume for optimal health is a controversial topic. Carbohydrates found in grains increase blood sugar and if consumed in large portions, like...
OVERNIGHT MUESLI The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight. You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption. This recipe is chaulked full of fiber,...