No Bake Apple Crumble

It’s apple & pear season in Niagara!  I can’t tell you how much I love having access to local tender fruit. Or how much I love munching on a crisp healthy delicious apple that came from a local farm.  Apples and pears carry us through the winter months in Niagara. Both of these fruits store […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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