Bend, Brunch & Brew

As much as I’m an advocate for health & wellness, I tirelessly encourage balance in all aspects of ones life. And supporting my local community while uniting like-minded people really jazz me up. With that in mind, I’ve created a customized experience at a local craft brewery in Ridgeway, Ontario.  Which I’m really excited about! […]

My love, gratitude & appreciation [VIDEO]

Sending my love, gratitude & appreciation for YOU on this Valentines Day. Thank you for allowing me to do what I do. I sincerely appreciate you. I hope you appreciate yourself as much as I appreciate you. On this day of love, please spread your love… inward, to yourself.  

Apple Quinoa Bake

Autumn, by far is one of my most favourite times of year. I love the transition from the lazy hazy days of summer into new routines, colours and foods of the fall.  I really do look forward to getting back into a routine, wearing socks, comfy sweaters, warm boots and getting back into the kitchen creating […]

Outdoor Yoga in Niagara

On the Road I’m adopting a new title starting right now. Travelling Yogi. My apologies if you or anyone you know labels themselves with the same designation. I love what this classification evokes so I’m going with it; travel and yoga, two of my most  favorite things to do.  While I may not be traveling […]