If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife....
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we'll take a trip down the digestive tract and...
As a nutritionist, I often work with clients who experience dry mouth. It’s a common issue, and it can be very uncomfortable. But the good news is that there are plenty of natural solutions that can help. In this article, I'll explain what dry mouth...
Today I want to dive into the importance of focusing on the food you eat and how it directly impacts the state of your teeth. You see, nutrition plays a crucial role in maintaining optimal dental health, and by making mindful choices about what you...
I am always on the lookout for nature's gifts to enhance our well-being. Today, I share with you the amazing benefits of green tea – a honoured elixir celebrated for its help with weight loss, appetite control, increased energy and overall health. Metabolism Boost: Green tea's antioxidants...
When it comes to a health quest or nutrition protocol, what I find happens is we come into a new version of ourselves with high expectations that something is going to be radically different because we are motivated to make a change. Oftentimes, that change...
As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don't often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It's...