All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if […]
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, […]
Probiotic-rich Fermented Carrots
This simple recipe can help you improve your gut health. Want to know more about helping and healing your gut? Read the full article How to Improve Your Gut here. Serves 12 What you need 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional) What you do […]