Can you drink alcohol and lose weight?

Do you feel like you’re missing out on fun and socializing if you’re not drinking alcohol?   Or feel tempted to drink just by being around others who are drinking—even if no one offers you a drink?   If you answered yes to either of these questions, you are not alone, my friend.   Social […]

How Stress Impacts Your Metabolism

Let’s face it, stress is part of being a human.   Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your best, and sharpen your concentration.   Unfortunately, many […]