Veggie Omelet
In my Three Must Eat Breakfast Foods blog I talked about these two very important foundational foods for a healthy breakfast – Eggs and Veggies!!! Here’s a simple recipe to ramp up your breakfast game. Serves 1 What you need 1 tsp coconut oil, ghee or avocado oil 1 or 2 eggs (how hungry are […]
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a […]
Breakfast Nachos
Nachos for breakfast? Yes! It somehow feels like a treat to have nachos for breakfast, but really it’s just eggs, potatoes and sausage (sort of) arranged a little differently. Here, I used sweet potatoes to make the nachos by thinly slicing them. I have a mandolin – I’m a foodie after all, but you don’t need […]
Eggs on Sweet Potato Curry Hash
Sometimes my experimenting nature serves me well… sometimes it leads me to epic fails. Then there are times when I just grab the wrong spice jar unintentioanlly and end up with oregano in my smoothie. Yuck! But then I learn what flavour can override oregano. For the record, cinnamon, berries or pineapple do the job. […]
Sweet Potato Frittata
Frittata’s aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. The options of your frittata fillings are endless. Use veggies that you enjoy and have in you fridge. Be sure to […]
Peeling Hardboiled Eggs Easily [VIDEO]
As a holistic nutritionist, I love, Love, LOVE the nutritional contents of eggs! I think eggs are one of the most nutrient dense foods wrapped up in a nice little individual portable package. They’re versatile, convenient and oh so delicious! And they can be easily prepared, are very inexpensive and are low in calories. They get high fives from […]