Breakfast Sushi Egg Rolls

They say it’s not the wrapping that counts, but what’s inside. In this recipe, there’s a nice balance between what’s in it and what it’s wrapped in. Nori (seaweed) and eggs are the main ingredients that wrap up other healthy breakfast vegetables in this dish. If you can make an omelette, you can easily make this […]

Mexican Breakfast Bowl

This Mexican breakfast bowl puts a southern spin on our traditional North American scrambled eggs: To assemble your Mexican breakfast bowl, layer scrambled eggs on top of warmed black beans, sautéed spinach. Top with some homemade salsa and sliced avocado. Quick and easy to prepare. And such a nice treat. This dish will leave you satisfied […]

Muesli

OVERNIGHT MUESLI The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight.  You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption.  This recipe is chaulked full of fiber, protein, & EFA’s and promotes good bowel health. Get […]