What is the best diet?

Of all the questions I get asked as a nutritionist, the most common one I hear is “what diet do you recommend?”  It seems like a simple inquiry. One that could be answered with one simple word, label or description. In fact, that one question is what led me to study holistic nutrition formally to find […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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