Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus

Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]

Dairy-Free Creamy Asparagus Soup

For those times when asparagus is fresh and in season or when you have the urge for some homemade soup. What you need 1 bunch of fresh asparagus, woody ends removed and coarsely chopped into 1” pieces 1 medium onion, diced 2 cloves, garlic minced 2 Tbsp ghee, coconut oil or avocado oil 5 c […]

Seared Scallops in a Spaghetti Squash Boat

While I was being efficient (some may say “lazy”, but I’m okay with that) making this dish by combining the basil pesto right in the spaghetti squash skin rather than scooping it out into a bowl first, it seems almost gourmet served this way. Spaghetti squash is such a great alternative to nutrient deficient pasta. It’s […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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