11 Jun 3 Healthy Shower Hacks
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The conversations I hear about the topic of "organic foods" have been many. They often go something like this: "I can't taste the difference between organic and commercial foods, so I just buy the regular kind" "Organic is so expensive...
Environmental estrogens are plants, food or chemicals in the environment that mimic the effect of the hormone estrogen and change hormonal patterns in both men and women. This is called endocrine disruption. Hormones are messengers, providing instructions telling different parts of the body how to function....
As much as I'm an advocate for health & wellness, I tirelessly encourage balance in all aspects of ones life. And supporting my local community while uniting like-minded people really jazz me up. With that in mind, I've created a customized experience at a local craft...
I’ve had a lot of people come to me lately asking how they can set a healthier example at work. No wonder – Canadians spend just over 1,700 hours a year working, and our professional lives tend to cause many of us at least some occasional...
I've transformed just about everything in my life over the last six years: career, marital status, where I live, where I do business, how I do business, colleagues, friends, my name, what I believe, how I eat, and how I move my body. EVERYTHING I...
It's that time of year again - when nature starts to rustle and come to life. We feel the air getting warmer, the days getting longer… we anticipate budding trees, green grass… And, if you're like me, being on the golf course as soon as you...
Sending my love, gratitude & appreciation for YOU on this Valentines Day. Thank you for allowing me to do what I do. I sincerely appreciate you. I hope you appreciate yourself as much as I appreciate you. On this day of love, please spread your love...
Do you have a favourite dish you turn to when you're feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need...
You love chocolate, but feel guilty eating it. Am I right? What if I told you that eating chocolate was actually good for your health? And that chocolate is one of those foods that will actually help you live longer. Would you stop feeling guilty about...
It's that time of year where many of us set new intentions, goals and resolutions. We get to reset the odometer back to zero. We get to start again. Wipe the slate clean. Start fresh. Here we go! But before we do, it's helpful to know where we're...
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace, ...