October 2023

25 Oct Autumn Chickpea Soup

Posted at 09:00h in Main Dish, Recipes 0 Comments

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This Autumn Chickpea Stew is packed with protein and fiber from the chickpeas and lentils, while the variety of vegetables and aromatic spices provide a comforting and satisfying meal that can help combat autumn fatigue. What you need: 2 tablespoons avocado oil or cooking oil of choice 1...

24 Oct Understanding the Autumn Slump: Beating the Fall Fatigue

Posted at 16:00h in Health & Wellness Blog, Lifestyle 0 Comments

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Fall is upon us, and while the season ushers in cozy sweaters and pumpkin-spiced everything, it also brings a sense of tiredness and low mood that some of us can't shake. It's what I like to call the "autumn slump" – a real thing that...