How Stress Impacts Your Metabolism

Let’s face it, stress is part of being a human.   Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your best, and sharpen your concentration.   Unfortunately, many […]

How to minimize menopause symptoms

I believe menopause is a significant time in womanhood that deserves some acknowledgement and support.   As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be more challenging when we are experiencing additional stress. […]