Sweet Treats
Chocolate Bliss Balls A healthy, guilt free alternative to chocolate to ward off any cravings. In my opinion, these little bites of heaven are a healthy version of chocolate truffles. (Pictured far right) What you need 1 c medjool dates, pitted ¼ c cacao powder ½ c coconut oil Topping (optional) 1/3 c finely grated coconut […]
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use […]
Lemon Herb Roasted Chicken
What you need 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts or thighs (boneless, skinless) dash salt & pepper 1 tablespoon avocado oil What you do Preheat oven to 425F. Layer ½ of the lemon slices on the bottom of a baking dish. Sprinkle with […]