How to Get Rid of a Kink in Your Neck [VIDEO]
Feeling Kinky? Causes of Neck Kink & Shoulder Tension Most neck kinks are caused by strained muscles. Specifically, an overworked levator scapula – the muscle at the back side of your neck, responsible for lifting your shoulder blades. Let me tell you: that’s no easy job! When you consider that most of us spend at […]
Why DIY Sunscreen, Plus A Natural Sunscreen Recipe
DIY Sunscreen: Why It’s Your Best Option Before I share a safe and completely natural sunscreen recipe with you, you may be wondering if sunscreen is even necessary? Here’s the short of it: Yes, for anyone who works or plays outdoors during peak ultraviolet light exposure (between 12PM – 3PM). No, if you can stay […]