Navigating Menopause: How to Reduce Symptoms Naturally
We’ve all heard about menopause, but when it’s your body going through it, it can feel like a completely different journey. No matter what your mom, sister, or friends have experienced, your story will be uniquely yours—shaped by your lifestyle, diet, stress, and even those life experiences we sometimes push aside. It’s like entering a […]
2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace,
Top 6 Stress Reducing Tips
Let’s face it, at some point we all stress our bodies in one way or another. It might be from the pressures of a relationship, job, family or finances. Or, from environmental toxins, processed food and other commercial products that disturb our natural state of health. Stress in the body triggers many biological responses that, […]