Healthy Chocolate Turtles

Some of my most cherished memories of Christmases past are the times when the communal box of Turtles were passed around the table or the office. Oh how I loved those little morsels of chocolate crunchy sweet heaven! As I changed my eating habits and lifestyle, I no longer appreciated or even enjoyed the once […]

Coconut Cashew Lemon Drops

A simple, easy and guilt-free recipe to satisfy that sweet hankering. What you need 1 c raw cashews 1 c desiccated coconut (shredded or flaked) 1 Tbsp coconut oil (softened) 1 Tbsp maple syrup 1/2 lemon, zest and juice 1/2 tsp vanilla extract pinch of Himalayan salt   What you do pulse cashews and coconut in food […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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