The Importance of Balanced Blood Sugar for Midlife Women

What is Blood Sugar and How Does it Affect the Body? As a midlife woman, you may be familiar with the challenges of balancing your hormones, mood, metabolism, weight, and energy. But did you know that your blood sugar plays a crucial role in all of these areas?   Blood sugar, or glucose, is the […]

Can you drink alcohol and lose weight?

Do you feel like you’re missing out on fun and socializing if you’re not drinking alcohol?   Or feel tempted to drink just by being around others who are drinking—even if no one offers you a drink?   If you answered yes to either of these questions, you are not alone, my friend.   Social […]