Black Bean Dip

Here’s a simple recipe that can be used as a dip, a side dish or as a salad topper. I’ve used it in each of these ways and love the spicy, fresh flavours that accompany the healthy fiber and density of the beans in this recipe. What you need 1 can black beans (drained & […]

Sweet Potato Black Bean Salad

Although this is a salad, and can certainly be used as a side dish, it is loaded with fibre, protein and complex carbs, so this makes a wonderful main dish meal for those times you want to keep things simple. What you need 2 sweet potatoes, peeled, cooked, cooled and cut into bite size pieces […]