Burrata Tomato Peach Basil Salad
This recipe, by far, is my most favourite no-cook meal. And it’s so much better when tomatoes, peaches and basil are fresh and in season in the summer. You know the saying “what grows together, goes together”? It’s so accurate! And how fortunate that all of the fresh produce in this salad are at their […]
Why We Are Overweight & Overeating
As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don’t often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It’s simple math. The only reason that our body stores fat […]