Thirsty for Solutions: Natural Remedies for Dry Mouth

As a nutritionist, I often work with clients who experience dry mouth. It’s a common issue, and it can be very uncomfortable. But the good news is that there are plenty of natural solutions that can help. In this article, I’ll explain what dry mouth is, why it happens, how it affects your body and […]

Chew On This: The Connection Between Nutrition and Dental Health

Today I want to dive into the importance of focusing on the food you eat and how it directly impacts the state of your teeth. You see, nutrition plays a crucial role in maintaining optimal dental health, and by making mindful choices about what you put in your mouth, you can actively support the well-being […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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