Working Together


I help you make small, gradual changes to your diet and lifestyle that radically revitalize your energy levels, naturally. 

Nutrition and lifestyle habits are the cornerstone to optimal energy. But living your life on purpose and with passion encompasses so much more than that.

As a holistic nutritionist and energy coach, I take an “all in” approach to healthy living. I’ve learned that any change, great or small, can only be sustained when it works in all aspects of your life. Starting from where you are right now.

I also work with businesses and organizations throughout Niagara to provide nutrition education and wellness services that inspire, educate and motivate positive personal change.

Need a speaker or a customized workplace wellness program for your employees? I can help! Book a discovery call here to let me know what you’re looking to achieve or send your request by email. 

Get more information on the services I offer by clicking the options below.

Energy and Wellness Coaching
Additional Energy Services
art of living program

“I had healthy eating down pat, but was unaware of so many other toxic environmental sources within my control! This program is a great, non-invasive, step-by-step, easy transition to make life changes.” -Sharon H.