Meet PURE Nutrition Consultant Sharlene Styles

Sharlene Styles, Founder of PURE

Sharlene is a registered holistic nutritionist and energy practitioner. She is an avid speaker on natural health, a registered yoga teacher and a certified meditation instructor. “I see myself mostly as a ‘Lifestyle Change Coach’… that’s what I’m getting people go do really.  Make small, sustainable, practical changes to enhance their wellbeing, vitality and energy.”


Why I Became a Holistic Nutritionist

My personal journey into holistic nutrition, health and wellness, started well over a decade ago.  I discovered YOGA as a way to relieve the stress of my demanding career in corporate finance.  Little did I know, my budding yoga practice would mark the beginning of a quest for balance in all aspects of my life.  Food. Thought. Emotion. Body. Spirit… PURE is founded on my discovery that truly holistic nutrition encompasses everything in life that nourishes you.



  • Wholesome foods
  • Healthy relationships
  • A meaningful spiritual practice
  • Inspiring work
  • Affirmative thoughts
  • An ignited sexual flame
  • Physical activity… THAT YOU ACTUALLY ENJOY!


And now… When I’m not on my yoga mat, you can find me experimenting in the kitchen, hiking or paddling.  I also love sharing my time, knowledge and experience volunteering for youth wellness programs: FUEL and Pathstone Mental Health.  And, delivering educational workshops and health talks for businesses. That is of course, when I’m not working with clients like you.



My Skills and Training

In addition to receiving my Holistic Nutrition designation from the Institute of Holistic Nutrition, I have completed the following certificates, courses and training:

  • 200 RYT Yoga Teacher Training from Yoga by Sarah
  • Meditation Facilitator designation from Samagra
  • Life Coach Certification from Certified Coaches Federation
  • Yoga workshops at Kripalu Center for Yoga & Health
  • Yoga study with Maria Garre, Sadie Nardini, Jill Miller, Ray Christ, Bo Forbes, Todd Norion and Ann Green (to name just a few)…
  • Psychosomatic Energetics
  • Flower Essences
  • Chakra Clearing, Balancing and Shamanic Techniques
  • EFT tapping and Sound Healing with Tuning Forks


Expert Help for Optimal Living – Naturally

PURE provides health and wellness services to support the whole body. So you can live a balanced, healthy life, full of vitality. My patient-centric philosophy and counseling-style approach to wellbeing helps my clients achieve their optimal health. All of my natural wellness programs are customized to meet your individual needs, preferences and unique biochemical makeup. Together, we can help nourish your mind, body and soul.



To begin your personal journey into truly holistic nutrition, call 905-650-1144 or contact me today.