2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace,
30 Second Energy Boost [VIDEO]
Here’s a quick technique to boost your energy when you’re feeling drowsy or if you need to sharpen your focus/concentration. It’s quick & simple. It will also build your immunity. All in 30 seconds!
How to Get Rid of a Kink in Your Neck [VIDEO]
Feeling Kinky? Causes of Neck Kink & Shoulder Tension Most neck kinks are caused by strained muscles. Specifically, an overworked levator scapula – the muscle at the back side of your neck, responsible for lifting your shoulder blades. Let me tell you: that’s no easy job! When you consider that most of us spend at […]