Facing the Unknown
Today the world and future may seem uncertain. The fact is that it’s always been that way. Perhaps at some level some people have had a false sense of security – in their roles, titles, careers, labels, governments, financial markets, etc. At the time of this writing, the entire world has been stopped, turned upside […]
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and […]