Facing the Unknown

Today the world and future may seem uncertain. The fact is that it’s always been that way. Perhaps at some level some people have had a false sense of security – in their roles, titles, careers, labels, governments, financial markets, etc.   At the time of this writing, the entire world has been stopped, turned upside […]

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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