The Secret To Achieving Your Goals – The DARE Method Explained

It’s easy to let our health and wellness routines slide. But what if I told you there’s a simple, effective way to stay on track and even thrive? If you’re tired of starting over every season and want lasting results, you’ll want to watch this. I’ll explain why your past efforts may not have worked […]

How to Stop Giving Up and Start Achieving Your Goals

Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]

Romesco & Grilled Broccoli

I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings.  I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]

Gut Health Essentials

If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife. This journey is about more than just avoiding bloating or […]

Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss

Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we’ll take a trip down the digestive tract and see why gut health matters, especially when it comes […]

Zesty Zucchini Sauerkraut

Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption.  Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]

Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus

Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]

Sunshine Salad

This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]

Spinach and Mushroom Omelette with Avocado

Allow me to introduce you to the Spinach and Mushroom Omelette with Avocado – it’s not just a typical omelette, even though it may look like one, this one is about fueling your brain, soothing your nerves, and keeping your mood and weight on track with the ingredients in this supportive meal. I love this […]

Green Tea for Weight Loss and Health

I am always on the lookout for nature’s gifts to enhance our well-being. Today, I share with you the amazing benefits of green tea – a honoured elixir celebrated for its help with weight loss, appetite control, increased energy and overall health. Metabolism Boost: Green tea’s antioxidants (catechins) can rev up your metabolism. This means […]

The 6 Pillars to Achieve Optimal Health

I want to talk about what holistic health means and the pillars that build the foundation to optimal health. These are the six pillars based on my experience and education, and I’d like to share them with you, show you how you can take it to the next level, and how make them a reality. […]

Why We Are Overweight & Overeating

As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don’t often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It’s simple math. The only reason that our body stores fat […]