Crispy Zucchini Bites
If you’re into healthy eating, clean eating or a foodie, you’ve likely heard of or have had zucchini noodles or ‘zoodles’ a few hundred times. If this is your first time hearing about zoodles, welcome to a whole new grain-free way of enjoying the good ‘ol noodle in a fresh, new and nutritionally charged way. […]
What is the best diet?
Of all the questions I get asked as a nutritionist, the most common one I hear is “what diet do you recommend?” It seems like a simple inquiry. One that could be answered with one simple word, label or description. In fact, that one question is what led me to study holistic nutrition formally to find […]
Pumpkin Cashew Pie
Nothing says autumn more than the flavours and visions of pumpkin… well ok, there’s the beautiful images of leaves turning colour and dropping to the earth. How can I forget, the warm cozy feeling of boots and sweaters? Or the aromas of chili and soups cooking, but I’m sure you’ll agree, if you live in […]
Muesli
OVERNIGHT MUESLI The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight. You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption. This recipe is chaulked full of fiber, protein, & EFA’s and promotes good bowel health. Get […]
Black Bean Brownies
I have a confession; I LOVE all things chocolate! There, it’s out. I said and posted it on the net for the world to know. This is not the kind of love that you might be thinking, it’s worse… It’s the filling your every cell kind of love that stays with you for a lifetime. […]