How To Stop Sweet Cravings

Do you feel that when you crave sweet,  your desire is stronger than your willpower and this is why you give in to the craving?  The good news, is that it’s not your willpower that’s the problem. You are not broken and nothing is wrong with you.  It’s actually human biology that prompts wanting more […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

Not sure what to eat anymore?

Take the guesswork out of healthy eating. Download your FREE 5-day meal plan start feeling amazing again.