Maca Turmeric Latte – The Hormone Helper Latte

Maca is known as a hormonal adaptogen, which essentially means it contains nutrients that help balance hormones. How does it help? First, it helps balance cortisol levels that may be out of balance due to stress. It can help to prevent the effects of high cortisol and improve the function of the adrenals despite low […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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