3 Healthy Shower Hacks

Mmmm…that feeling of warm water pouring down on you and washing over your skin. Oh, how I love that feeling! Most people I know and work with jump into the shower to start their day. Showering is part of most people’s morning hygiene routine and how they wake up. It happens almost on auto-pilot. Just like eating […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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