Cilantro Pesto (Cleanse Friendly Chelation Pesto)
This cilantro pesto! Although it’s from my Complete Cleanse Program and totally cleanse friendly, it doesn’t taste like something of deprivation at all. It tastes like heaven… or a little bowl of it. In fact, I often use this Cilantro Pesto when I’m not cleansing because I like the taste of it so much. […]
My love, gratitude & appreciation [VIDEO]
Sending my love, gratitude & appreciation for YOU on this Valentines Day. Thank you for allowing me to do what I do. I sincerely appreciate you. I hope you appreciate yourself as much as I appreciate you. On this day of love, please spread your love… inward, to yourself.
2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace,
30 Second Energy Boost [VIDEO]
Here’s a quick technique to boost your energy when you’re feeling drowsy or if you need to sharpen your focus/concentration. It’s quick & simple. It will also build your immunity. All in 30 seconds!
How to Get Rid of a Kink in Your Neck [VIDEO]
Feeling Kinky? Causes of Neck Kink & Shoulder Tension Most neck kinks are caused by strained muscles. Specifically, an overworked levator scapula – the muscle at the back side of your neck, responsible for lifting your shoulder blades. Let me tell you: that’s no easy job! When you consider that most of us spend at […]
Meditation: Mental Training
We all know the value and the importance of exercising our bodies. We make the time to get to the gym, get outdoors and move our body in some way, shape or form. Even if you aren’t currently exercising at your optimal level, there has been a time, I’m sure, when your health and the […]