How to Use Self-care to Get More Energy

Self-care has been a common buzz word in the natural health world for quite some time now.  It may seem like a vague term that doesn’t really have a clear and defined explanation (like the word “healthy”). While, I’ve been coaching my clients for years on the importance of and how to’s of self-care, I’ve […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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