The Secret To Achieving Your Goals – The DARE Method Explained

It’s easy to let our health and wellness routines slide. But what if I told you there’s a simple, effective way to stay on track and even thrive? If you’re tired of starting over every season and want lasting results, you’ll want to watch this. I’ll explain why your past efforts may not have worked […]

How to Stop Giving Up and Start Achieving Your Goals

Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]

The 6 Pillars to Achieve Optimal Health

I want to talk about what holistic health means and the pillars that build the foundation to optimal health. These are the six pillars based on my experience and education, and I’d like to share them with you, show you how you can take it to the next level, and how make them a reality. […]

The Power of Self-Care: Elevate Your Midlife Happiness Now!

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]In today’s fast-paced world, self-care often takes a backseat in our lives, leaving us feeling overwhelmed and depleted. But what if I told you that prioritizing self-care is the key to unlocking true happiness and well-being? In this video, we’ll dive into the hot topic of self-care, exploring […]


Sweet soul, I hear you.  I hear your plea’s that you want more out of life. More love. More joy. More clarity. More direction. More certainty. More confidence. More self-acceptance. More self control. More discipline. More money.  More collaboration. More simplicity. More, more, more. The natural state of this world and the universe is ABUNDANCE. […]

Top 6 Stress Reducing Tips

Let’s face it, at some point we all stress our bodies in one way or another. It might be from the pressures of a relationship, job, family or finances. Or, from environmental toxins, processed food and other commercial products that disturb our natural state of health. Stress in the body triggers many biological responses that, […]

Maya Abdominal Massage

Years ago I was introduced to the ancient Mayan technique of abdominal massage, as I searched for relief from a systemic urinary issue.  Like many others, I arrived at the practitioners office with hopes that the next hour of treatment would be a cure and relieve all of my pain.  I arrived willingly with anticipation of […]