How to Use Self-care to Get More Energy
Self-care has been a common buzz word in the natural health world for quite some time now. It may seem like a vague term that doesn’t really have a clear and defined explanation (like the word “healthy”). While, I’ve been coaching my clients for years on the importance of and how to’s of self-care, I’ve […]
2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace,