There are just some times in my life when I want a little more than plain 'ol water to quench my thirst. Water is my go-to drink. Often times it includes fresh lemon juice, or mint or cucumber. And then there are times when I...
Although this is a salad, and can certainly be used as a side dish, it is loaded with fibre, protein and complex carbs, so this makes a wonderful main dish meal for those times you want to keep things simple. What you need 2 sweet potatoes, peeled,...
This matcha infused ice-cream is a refreshing alternative to my beloved matcha la-tea. It has no added sugar or additives. Matcha is amazing! The entire tea leaf is pulverized to make the powder, so you are ingesting and getting benefit from the whole leaf when you...
Go on break the rules! This dish goes for any meal; breakfast, brunch, lunch or dinner. There's no real recipe for this dish. You can make a "mushroom stack" out of any thing you like. The options are literally endless. Here, I used a large portobello mushroom cap,...
This little gem of a recipe was born one night when I popped way too much popcorn to eat in one Netflix sitting. I was inspired to do something with my left over popcorn, then I remembered a recipe I'd seen many moons ago...
Sometimes you just need a little love...
No bake, gluten free, egg free, dairy free, wheat free, chemical free and free of refined sugar dessert. What is there not to love? I made this for Thanksgiving dinner from organic pears that were graciously given to me by a good friend. She has numerous...
I believe you can wrap anything in a nori sheet and call it sushi. It's fun & quick with endless options, so let your imagination soar. Just like you can make countless versions of sandwiches, consider the nori wrapper your hum drum bread and wrap...
If you love chocolate as much as I do, this simple and delicious recipe will not only save you money making your own but you'll also get to control what goes in the chocolate. Which means your flavour options are endless! Start by creating the base...
These balls filled with Super Powers! Literally. I made these balls one afternoon to satisfy a little chocolate craving and to fuel my tank. I threw a bunch of raw super foods from Truly Organic Foods that I have in my pantry together with some coconut...
OVERNIGHT MUESLI The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight. You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption. This recipe is chaulked full of fiber,...