Schizandra: Nature’s Hormone Food

Research has confirmed that compounds found in the berries, called schisandrins, help with supporting nervous system issues, liver issues and coughs. Much of this research, which includes controlled clinical studies with humans, is in China, unfortunately. Even more specifically, with regard to supporting the nervous system, animal studies have found that schizandra can counter the stimulating […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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