How To Stop Sweet Cravings

Do you feel that when you crave sweet, your desire is stronger than your willpower and this is why you give in to the craving? The good news, is that it’s not your willpower that’s the problem. You are not broken and nothing is wrong with you. It’s actually human biology that prompts wanting more […]
Pumpkin Apple Mocktail

I was gifted the most beautiful looking Cinderella pumpkin by a friend, recently. It was my very first attempt at cooking a pumpkin so big and of this variety. I’ve carved enough halloween pumpkins in my day to know that you can cut through them pretty easily. This Cinderella pumpkin however, true to her character, […]
Chocolate Avocado Cookies

This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten meals or snacks that had other macro-nutrients, like good […]