The Overlooked Protein That Supports Metabolism and Hormone Health
There are certain people who change the way we think about health—pioneers who question the system, challenge outdated beliefs, and bring powerful healing solutions to light. Dr. Joseph Mercola is one of them. For decades, he’s been a leader in functional and preventive medicine, showing people how to work with their bodies, not against them. […]
Braised Shanks – Two Ways: Sous Vide & Oven-Braised
If you’ve never cooked shanks before, you’re in for a treat. This collagen-rich, slow-cooked cut of meat is not only packed with metabolic and hormone-supporting benefits, but it’s also deeply satisfying and full of rich, fall-apart flavor—the kind of meal that feels indulgent while nourishing your body at the deepest level. I’ve been preparing shanks […]
The Ultimate Guide to Building Muscle for Midlife Women: Strength, Confidence, and Longevity
Let’s get real: Building muscle in midlife isn’t just about looking good. It’s about taking control of your health, enhancing your energy, and creating the strongest foundation for the decades ahead. And yet, many women feel overwhelmed, unsure of where to start, or stuck in old patterns that prioritize cardio over strength. If this sounds […]
Stuck in a Midlife Weight Loss Plateau? Here’s What You Haven’t Tried Yet
If you’re in midlife and feeling stuck on your weight loss journey, you’re not alone. What Causes a Midlife Weight Loss Plateau? Answer: A midlife weight loss plateau is often caused by hormonal changes, metabolic adaptation, mineral imbalances, and chronic stress, making typical calorie-cutting strategies less effective. A holistic approach is needed to reset your […]