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26 May Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss

Posted at 15:20h in Health & Wellness Blog, Healthy Body 0 Comments

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Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we'll take a trip down the digestive tract and...

13 Jan The Importance of Balanced Blood Sugar for Midlife Women

Posted at 07:42h in Health & Wellness Blog, Healthy Body, Nutrition 0 Comments

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What is Blood Sugar and How Does it Affect the Body? As a midlife woman, you may be familiar with the challenges of balancing your hormones, mood, metabolism, weight, and energy. But did you know that your blood sugar plays a crucial role in all of...