Enhance Your Meals and Improve Digestion with Flavored Balsamic Vinegars
As a nutritionist specializing in metabolic and hormone health, I love guiding people to eat whole foods and keep their meals simple yet nutritious. One of the easiest ways to elevate your meals is by using flavored balsamic vinegars, especially those infused with delicious real fruit flavors, along with high-quality olive oils. These two simple […]
The Health Benefits of Olive Oil: A Nutritionist’s Perspective
Have you ever hesitated to include fats in your diet because you’ve heard they’re bad for you? For years, fats have gotten a bad rap, but we know better now. Even though the fat myth has been debunked, I find that it still exists in many of my clients’ belief systems. Healthy fats are not […]
The Art of Treating Yourself
When I work with clients, one of the key mental shifts we focus on is changing the perspective from “cheat meals” to “treat meals.” It’s essential to understand that there’s no cheating in life. Viewing food as a cheat carries negative and derogatory connotations, making you feel like you’ve done something wrong. Instead, I encourage […]
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]