Cauliflower Crust Pizza Recipe

If I tally up all the things my clients say are their go-to indulgences, pizza wins by a landslide, followed closely by alcohol. I’m all for strategic treats and eating for pleasure occasionally, but I also believe in finding ways to make our favorites healthier and more supportive. Cauliflower pizza crust is a perfect example—it’s […]

Healthy Molten Chocolate Lava Cake

I discovered this Healthy Molten Chocolate Lava Cake by Not Enough Cinnamon and have been using it on repeat ever since. This molten chocolate lava cake recipe is perfect for any occasion. If you’re looking for a quick, delicious chocolate treat that’s also on the healthier side, this is the one for you! Molten Chocolate […]

The Secret To Achieving Your Goals – The DARE Method Explained

It’s easy to let our health and wellness routines slide. But what if I told you there’s a simple, effective way to stay on track and even thrive? If you’re tired of starting over every season and want lasting results, you’ll want to watch this. I’ll explain why your past efforts may not have worked […]

Frozen Chocolate Peanut Butter Yogurt Cups

I was inspired by a social media post and decided to give it a go, even though I didn’t save the recipe. I threw a bunch of ingredients together, and it turned out delicious! So, I went back to perfect the measurements. However, I’m more of a creator than a strict recipe follower, so feel […]

How to Stop Giving Up and Start Achieving Your Goals

Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]

Romesco & Grilled Broccoli

I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings.  I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]

Gut Health Essentials

If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife. This journey is about more than just avoiding bloating or […]

Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss

Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we’ll take a trip down the digestive tract and see why gut health matters, especially when it comes […]

Zesty Zucchini Sauerkraut

Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption.  Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]

Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus

Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]

Breathwork For Cleansing Your Body & Mind

As the season changes, bringing new life and energy, it’s an ideal time to focus on personal renewal and cleansing. Spring symbolizes a fresh start, an opportunity to cleanse not just our homes but also our bodies and minds. Among the most effective and accessible tools for achieving this renewal is breathwork. In this blog […]

Sunshine Salad

This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]