How to Fix Brain Fog
You may have heard that your gut is your second brain. This is good information to know if you have brain fog, poor memory, trouble focusing or difficulty concentrating. Check your digestion if you have brain fog or cognition issues and: are bloated experience constipation have difficulty losing weight have frequent heartburn or […]
How To Support Your Microbiome For Optimal Metabolic Function & Weight
There are 3 key areas to address together if you want to balance your metabolism, increase your energy and get to your optimal weight; hormones, digestion and inflammation. These three make up what I call the Wellness Trinity. I consider them a trinity because they’re all intertwined. Meaning, one effects the other. If you have […]
