14 Mar Dealing with Anger
Yes, I'm normally zenful and don't allow external circumstances or situations to change my internal terrain or piss me off, but from time to time it does happen...
meditation Tag
12 Jun Top 6 Stress Reducing Tips
Let’s face it, at some point we all stress our bodies in one way or another. It might be from the pressures of a relationship, job, family or finances. Or, from environmental toxins, processed food and other commercial products that disturb our natural state of...
17 May Meditation: Mental Training
We all know the value and the importance of exercising our bodies. We make the time to get to the gym, get outdoors and move our body in some way, shape or form. Even if you aren't currently exercising at your optimal level, there has...