Breathwork For Cleansing Your Body & Mind
As the season changes, bringing new life and energy, it’s an ideal time to focus on personal renewal and cleansing. Spring symbolizes a fresh start, an opportunity to cleanse not just our homes but also our bodies and minds. Among the most effective and accessible tools for achieving this renewal is breathwork. In this blog […]
Dealing with Anger
Yes, I’m normally zenful and don’t allow external circumstances or situations to change my internal terrain or piss me off, but from time to time it does happen… I get angry. Anger serves a very meaningful purpose. I’ve found that for me, anger normally means there is an unresolved issue or an inability to communicate/share […]
Top 6 Stress Reducing Tips
Let’s face it, at some point we all stress our bodies in one way or another. It might be from the pressures of a relationship, job, family or finances. Or, from environmental toxins, processed food and other commercial products that disturb our natural state of health. Stress in the body triggers many biological responses that, […]
Meditation: Mental Training
We all know the value and the importance of exercising our bodies. We make the time to get to the gym, get outdoors and move our body in some way, shape or form. Even if you aren’t currently exercising at your optimal level, there has been a time, I’m sure, when your health and the […]