Matcha Mango Smoothie

Smoothies are a convenient way to get high quality nutrients in to your body in short amount of time. Preparation time is minimal, making them a great option for morning meals or when you don’t have time to prepare a proper meal of whole foods, consider blending them all into a shake.  All you need […]

Matcha La-tea

Oh how I love matcha tea! It’s one of my long time, go-to favourite hot drinks.  Yes, the taste may take a bit of getting used to, but I think you’ll soon share the fascination of this healthy drink with me. Matcha has oodles health benefits! In fact, it has the nutritional equivalent to about […]

Matcha Ginger Nice-cream

This matcha infused ice-cream is a refreshing alternative to my beloved matcha la-tea. It has no added sugar or additives. Matcha is amazing!  The entire tea leaf is pulverized to make the powder, so you are ingesting and getting benefit from the whole leaf when you consume matcha. That means you get about 137 times […]