Feeling exhausted, overwhelmed or sad? Eat Maca!
Stress is one of the biggest contributors to wonky hormones, digestive issues, sleep problems, weight gain and adrenal fatigue (or burnout). The sad truth is that stress is a term everyone is familiar with, yet many don’t realize they are under any or even identify that their problems are stress related. Why don’t we feel […]
Maca Guacamole
I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, making it a key food to include when addressing adrenal fatigue or […]
Maca Turmeric Latte – The Hormone Helper Latte
Maca is known as a hormonal adaptogen, which essentially means it contains nutrients that help balance hormones. How does it help? First, it helps balance cortisol levels that may be out of balance due to stress. It can help to prevent the effects of high cortisol and improve the function of the adrenals despite low […]
Maca Coco Latte
Maca is a very unique superfood that supports hormone function/balancing, regulates mood, improves energy, increases libido, ramps up immune function and helps with concentration and focus. If that isn’t enough, it’s loaded with vitamins, minerals, antioxidants, fatty acids AND tastes great! It’s derived from a root, grown in South America (Peru). It’s slightly sweet with […]
Chilling with Chai Recipe
I’m not sure what it is that keeps bringing me back to my blender in the summer months. Maybe its the lazy, hazy days of summer or just the simplicity of blending anything possible to get the most & best nutrients circulating in me without having to think about what to chop, slice, dice or cook. Let’s face it, […]