How to minimize menopause symptoms
I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be more challenging when we are experiencing additional stress. […]
Healthy life and body require healthy habits
Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove – the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition world, the iconic Labour Day weekend in September […]